One-on-One Email Therapy
If you do not want to be seen or heard, but prefer to write.
I'm Tracy,
Thank you for stopping by
I am a Specialised and Experienced Counsellor and I offer Online Therapy.
WHY CHOOSE ONLINE THERAPY
> Limited time for travelling
> Anxiety leaving your home > Embarrassed or shy.
> Family time limited > Physically unable.
If you do not want to be seen or heard, but prefer to write.
Assisted guidance for couples facing difficulties together.
Ideal if you wish to see your Counsellor and they see and hear you!
If you only wish to be heard and not be seen.
It is Therapy offered remotely it can be either Text/Email, Telephone & Video.
What is Text/Email Therapy
Email me - Ideal if you like writing and don't want to show your face or voice.
Ask me questions ..
If you've not experienced Email Therapy before
- it will likely feel very different -
- it has helped so many, and it is incredibly powerful -
- its flexible and gives you time to think about your responses -
Jot down what you wish to share about you, what is going on in your life, what you feel you want support with, when you are ready press send.
Thoughts and words can release all that built up anxiety, letting it go helps.
All emails are confidentially protected and send by Proton Mail.
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What is Telephone Therapy
Telephone Therapy - Ideal if you don't want to show your face or if your internet is unstable
I call you on the day of our appointment - exploring how you may be feeling right now, with life, work, family.
whatever works or helps you,
- its flexible, secure, your time, less stress with commuting to a Counsellors room.
What is Video Therapy
We arrange an appointment on a day suited for both of us, either via Zoom or Google meet -
On the day of our appointment, asking you to share where you are emotionally, how are you, what can I do to support you.
Is it beneficial for Me?
Why wouldn't it be?
We feel we are stuck - that stops us moving forward or we then ruminuate -
knowing the solution is around the corner, is there a dread of taking a look around that corner... go on take that peek!!!
Choose what time these would work for you, allowing
therapy to fit effortlessly into your daily life.
NO PRESSURE
UTILISE THE WRITTEN WORD AS A POWERFUL TOOL
PRIVACY & COMFORT
Express your thoughts and feelings without any distractions.
I WORK WITH THOSE WHO ARE STRUGGLING
WITH A WIDE RANGE OF ISSUES
BEREAVEMENT/LOSS
CHILD LOSS
RELATIONSHIP DILEMMA/COUPLES THERAPY (need consent from all parties)
FAMILY CONFLICT
CHILD/TEEN DILEMMAS
LGBTQ
SHAME
WORK PLACE STRESS
ANXIETY/DEPRESSION
ALCOHOL/DRUG DEPENDENCIES
RETIREMENT/LIFE STYLE CHANGES
LOW SELF ESTEEM/LOW WORTH
& MORE
Email me - Therapyroom22@pm.me
Any questions, ask me.
tell me about you,
if you have had Therapy before how was it for you.
I will reply - and if you feel by my reply if this is for you, we can then arrange future appointments.
All Appointments are weekly or fortnightly.
Email Therapy - do send your email, 500 words.
I will read the email the next working day. ( I do not work weekends/ Bank Holidays)
I will send my reply in 48hrs.
Monday - reply Wednesday
Tuesday - reply Thursday
Wednesday - reply Friday
Thursday - reply Tuesday
Friday - reply Wednesday
If you feel you wish to go ahead with Email, Video or Telephone Sessions, see what works for you
I ask for payment to be made 24hrs before an appointment or email reply.
Payment via Bank Transfer
Hours of work
Monday - Friday
9am till 5pm
THIS SERVICE IS NOT FOR THOSE IN CRISIS
PLEASE CONTACT YOUR GP, 111 OR MENTAL HEALTH CRISIS TEAM